{"id":8001,"date":"2026-05-21T09:00:00","date_gmt":"2026-05-21T09:00:00","guid":{"rendered":"https:\/\/karakoramventure.com\/acclimatisation-guide-high-altitude-trekking-pakistan\/"},"modified":"2026-06-12T14:54:35","modified_gmt":"2026-06-12T14:54:35","slug":"acclimatisation-guide-high-altitude-trekking-pakistan-ar","status":"publish","type":"post","link":"https:\/\/karakoramventure.com\/ar\/acclimatisation-guide-high-altitude-trekking-pakistan-ar\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646"},"content":{"rendered":"

\u0643\u064a\u0641 \u062a\u062a\u0623\u0642\u0644\u0645 \u0628\u0623\u0645\u0627\u0646 \u0644\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646<\/ar\/h4><\/p>\n

\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0648 \u0623\u0643\u0628\u0631 \u0645\u062a\u063a\u064a\u0651\u0631 \u0641\u064a \u0623\u064a \u062a\u0631\u0650\u0643 \u0641\u064a \u0642\u0631\u0627\u0642\u0631\u0645. \u0644\u0627 \u062a\u064f\u0639\u062f\u0651 \u0623\u064a \u0644\u064a\u0627\u0642\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0631\u0642\u064a\u0642 \u2014 \u0627\u0644\u0632\u0645\u0646 \u0648\u062d\u062f\u0647 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0648\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0628\u0639\u062b\u0629 \u0646\u0627\u062c\u062d\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0648\u0623\u062e\u0631\u0649 \u062a\u0646\u062a\u0647\u064a \u0645\u0628\u0643\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a. \u0643\u064f\u062a\u0628 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u0631\u064a\u0642\u0646\u0627 \u0641\u064a \u0633\u0643\u0631\u062f\u0648\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0622\u0644\u0627\u0641 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0642\u0631\u0627\u0642\u0631\u0645 \u0648\u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0647\u0646\u062f\u0648\u0643\u0648\u0634.<\/ar\/p><\/p>\n

\u0643\u064a\u0641 \u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/ar\/h4><\/p>\n

\u0641\u0648\u0642 2,500\u0645\u060c \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0648\u064a \u0623\u0646 \u0643\u0644 \u0646\u0641\u0633 \u064a\u0648\u0635\u0651\u0644 \u0623\u0643\u0633\u062c\u064a\u0646\u064b\u0627 \u0623\u0642\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u062f\u0645\u0643. \u0648\u064a\u0639\u0648\u0651\u0636 \u062c\u0633\u0645\u0643 \u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0646\u0641\u0651\u0633 \u0623\u0633\u0631\u0639 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062a\u0639\u062f\u064a\u0644 \u0643\u064a\u0645\u064a\u0627\u0626\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u064a\u0627\u0645. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u2014 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u2014 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639\u0647\u0627. \u0648\u0627\u0644\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0631\u064a\u0639 \u062c\u062f\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0643\u064a\u0651\u0641 \u062c\u0633\u0645\u0643 \u064a\u0633\u0628\u0651\u0628 \u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u062d\u0627\u062f (AMS)<\/ar\/strong>.<\/ar\/p><\/p>\n

\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 AMS \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u064a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062e\u0641\u0636 \u0627\u0644\u0648\u062a\u064a\u0631\u0629. \u0623\u0645\u0627 AMS \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0625\u0646 \u062a\u064f\u062c\u0648\u0647\u0644\u060c \u0641\u0642\u062f \u064a\u062a\u0637\u0648\u0651\u0631 \u0625\u0644\u0649 \u0648\u0630\u0645\u0629 \u0627\u0644\u0631\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (HAPE)<\/ar\/strong> \u0623\u0648 \u0648\u0630\u0645\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 (HACE)<\/ar\/strong> \u2014 \u062d\u0627\u0644\u062a\u0627\u0646 \u062a\u0647\u062f\u0651\u062f\u0627\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062a\u0637\u0644\u0628\u0627\u0646 \u0627\u0644\u0646\u0632\u0648\u0644 \u0627\u0644\u0641\u0648\u0631\u064a.<\/ar\/p><\/p>\n

\u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062a\u0623\u0642\u0644\u0645<\/ar\/h4><\/p>\n

1. \u0627\u0635\u0639\u062f \u0628\u0628\u0637\u0621.<\/ar\/strong> \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0641\u0648\u0642 3,000\u0645 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0643\u062a\u0633\u0627\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0625\u0644\u0649 400 \u0645\u062a\u0631 \u0639\u0645\u0648\u062f\u064a \u0644\u0643\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/ar\/strong>. \u0644\u0647\u0630\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0650\u0643 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 K2<\/ar\/a> \u0644\u062f\u064a\u0646\u0627 21 \u064a\u0648\u0645\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0636\u063a\u0648\u0637\u0629 \u0630\u0627\u062a \u0627\u0644\u0640 14 \u064a\u0648\u0645\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0639\u0631\u0636\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u063a\u0651\u0644\u064a\u0646. \u0641\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u0642\u0635\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u062a\u062a\u064a\u062d \u0648\u0642\u062a \u062a\u0623\u0642\u0644\u0645 \u0643\u0627\u0641\u064a\u064b\u0627.<\/ar\/p><\/p>\n

2. \u0627\u0635\u0639\u062f \u0639\u0627\u0644\u064a\u064b\u0627\u060c \u0648\u0646\u0645 \u0645\u0646\u062e\u0641\u0636\u064b\u0627.<\/ar\/strong> \u0627\u0644\u0646\u0632\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0639\u0644\u0649 \u0645\u062a\u0628\u0648\u0639\u0629\u064b \u0628\u0646\u0632\u0648\u0644 \u0644\u0644\u0646\u0648\u0645 \u0623\u062f\u0646\u0649 \u062a\u062d\u0641\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062f\u0648\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u064a\u0631. \u0648\u062a\u062f\u0645\u062c \u0645\u0631\u0634\u062f\u0648\u0646\u0627 \u0647\u0630\u0627 \u0641\u064a \u0643\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u2014 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0628\u0627\u064a\u062c\u0648 (3,420\u0645) \u062a\u0634\u0645\u0644 \u0646\u0632\u0647\u0627\u062a \u0623\u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u0641\u064a \u0643\u0648\u0646\u0643\u0648\u0631\u062f\u064a\u0627 (4,500\u0645) \u064a\u0634\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0645\u0639\u0633\u0643\u0631 \u0642\u0627\u0639\u062f\u0629 K2 (5,150\u0645) \u0648\u0627\u0644\u0639\u0648\u062f\u0629.<\/ar\/p><\/p>\n

3. \u0627\u0634\u0631\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/ar\/strong> \u064a\u064f\u0633\u0631\u0651\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0639\u0631\u0627\u0636 AMS \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a\u060c \u062a\u0641\u0642\u062f \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0633\u0631\u0639\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0646\u0641\u0651\u0633 \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a. \u0627\u0633\u062a\u0647\u062f\u0641 3 \u0625\u0644\u0649 4 \u0644\u062a\u0631\u0627\u062a \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0631\u0650\u0643. \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u2014 \u0641\u0647\u0648 \u064a\u062c\u0641\u0651\u0641 \u0648\u064a\u064f\u0636\u0639\u0641 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0623\u0642\u0644\u0645.<\/ar\/p><\/p>\n

4. \u0623\u0646\u0635\u062a \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u2014 \u0648\u0625\u0644\u0649 \u0645\u0631\u0634\u062f\u0643.<\/ar\/strong> \u0623\u0643\u062b\u0631 \u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0636\u064a \u0642\u064f\u062f\u0645\u064b\u0627. \u0641\u064a \u0628\u0639\u062b\u0629 \u062a\u0645\u062a\u062f \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u0625\u0636\u0627\u0641\u064a \u0648\u0627\u062d\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0625\u062e\u0644\u0627\u0621 \u0637\u0627\u0631\u0626. \u0648\u0645\u0631\u0634\u062f\u0648\u0646\u0627 \u0645\u062f\u0631\u0651\u0628\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 AMS \u0648\u0644\u062f\u064a\u0647\u0645 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0644\u0645\u062a\u0649 \u064a\u064f\u0628\u0637\u0626\u0648\u0646 \u0623\u0648 \u064a\u0646\u0632\u0644\u0648\u0646.<\/ar\/p><\/p>\n

\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/ar\/h4><\/p>\n

\u0623\u0633\u064a\u062a\u0627\u0632\u0648\u0644\u0627\u0645\u064a\u062f (\u062f\u064a\u0627\u0645\u0648\u0643\u0633):<\/ar\/strong> \u062f\u0648\u0627\u0621 \u064a\u064f\u0635\u0631\u0641 \u0628\u0648\u0635\u0641\u0629 \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0628\u062a\u062d\u0641\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0651\u0633. \u064a\u062a\u0646\u0627\u0648\u0644 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0631\u0651\u0643\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u064a\u0627\u0645\u0648\u0643\u0633 \u0643\u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 24 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0635\u0639\u0648\u062f \u0641\u0648\u0642 2,500\u0645. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u064a\u0627\u0645\u0648\u0643\u0633 \u2014 \u0641\u0647\u0648 \u0645\u062f\u0631\u0651 \u0644\u0644\u0628\u0648\u0644 \u0648\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0645\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0646\u0645\u064a\u0644 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0628\u0648\u0651\u0644.<\/ar\/p><\/p>\n

\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646:<\/ar\/strong> \u0641\u0639\u0651\u0627\u0644 \u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639. \u0648\u064a\u062c\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0631\u0651\u0643\u064a\u0646 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u064a\u0627\u0645\u0648\u0643\u0633 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 AMS \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/ar\/p><\/p>\n

\u062f\u064a\u0643\u0633\u0627\u0645\u064a\u062b\u0627\u0632\u0648\u0646:<\/ar\/strong> \u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c AMS \u0627\u0644\u0634\u062f\u064a\u062f \u0648HAPE \u0648HACE. \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0643\u062c\u0633\u0631 \u0646\u062d\u0648 \u0627\u0644\u0646\u0632\u0648\u0644 \u2014 \u0644\u0627 \u0643\u0625\u062c\u0631\u0627\u0621 \u0648\u0642\u0627\u0626\u064a.<\/ar\/p><\/p>\n

\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u062f\u064a\u0646\u0627<\/ar\/h4><\/p>\n

\u0635\u064f\u0645\u0651\u0645 \u0643\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0631\u0650\u0643 \u0645\u0646 Karakoram Venture \u0645\u0639 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0643\u0642\u064a\u062f \u0627\u0644\u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u0646\u062f\u0645\u062c \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629 \u0625\u0644\u0632\u0627\u0645\u064a\u0629 \u0641\u064a \u0628\u0627\u064a\u062c\u0648 (3,420\u0645) \u0648\u0643\u0648\u0646\u0643\u0648\u0631\u062f\u064a\u0627 (4,500\u0645) \u0648\u2014 \u0641\u064a \u062a\u0631\u0650\u0643 Snow Lake<\/ar\/a> \u2014 \u0641\u064a \u0645\u0631\u0648\u062c \u0628\u064a\u0646\u062b\u0627 (3,990\u0645). \u0643\u0645\u0627 \u0646\u062f\u0645\u062c \u0623\u064a\u0627\u0645\u064b\u0627 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 \u0644\u0644\u0637\u0642\u0633 \u0641\u064a \u0643\u0644 \u0628\u0631\u0646\u0627\u0645\u062c\u060c \u062d\u062a\u0649 \u0644\u0627 \u064a\u0641\u0631\u0636 \u0636\u063a\u0637 \u0627\u0644\u062c\u062f\u0648\u0644 \u0648\u062a\u064a\u0631\u0629 \u062e\u0637\u064a\u0631\u0629 \u0623\u0628\u062f\u064b\u0627.<\/ar\/p><\/p>\n

\u0641\u064a \u062a\u0631\u0650\u0643 \u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 8,000\u0645<\/ar\/a> \u0627\u0644\u062a\u0642\u0646\u064a \u0648\u0639\u0628\u0648\u0631 \u0642\u0631\u0627\u0642\u0631\u0645 \u0627\u0644\u0643\u0628\u064a\u0631<\/ar\/a>\u060c \u0646\u0636\u064a\u0641 \u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u062a\u0623\u0642\u0644\u0645 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0641\u064a \u0643\u0648\u0646\u0643\u0648\u0631\u062f\u064a\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0623\u0639\u0644\u0649. \u0648\u064a\u062d\u0645\u0644 \u062c\u0645\u064a\u0639 \u0645\u0631\u0634\u062f\u064a\u0646\u0627 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u0647\u0645 \u0645\u062f\u0631\u0651\u0628\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 AMS \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0637\u0648\u0627\u0631\u0626.<\/ar\/p><\/p>\n

\u0642\u0628\u0644 \u0633\u0641\u0631\u0643<\/ar\/h4><\/p>\n

\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0623\u064a \u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646. \u0646\u0627\u0642\u0634 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0633\u0623\u0644 \u0639\u0646 \u0627\u0644\u062f\u064a\u0627\u0645\u0648\u0643\u0633 \u0648\u0641\u0643\u0651\u0631 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0644\u064a\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629. \u0631\u0627\u062c\u0639 \u0635\u0641\u062d\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/ar\/a> \u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/ar\/a> \u0625\u0646 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u062e\u0627\u0648\u0641 \u0637\u0628\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u2014 \u0633\u064a\u0642\u062f\u0651\u0645 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0628\u0635\u062f\u0642 \u0628\u0634\u0623\u0646 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u0631\u0650\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a.<\/ar\/p><\/p>\n\n

\n\n\t\t\n
    \n\t\t\t <\/ul>\n <\/div> \n","protected":false},"excerpt":{"rendered":"

    \u062f\u0644\u064a\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646 \u2014 \u062a\u062c\u0646\u0651\u0628 \u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0641\u064a \u0631\u062d\u0644\u0627\u062a K2 \u0648Snow Lake \u0648\u063a\u0648\u0646\u062f\u0648\u063a\u0648\u0631\u0648 \u0644\u0627.<\/p>\n","protected":false},"author":1,"featured_media":5927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[146],"tags":[143],"class_list":["post-8001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-challenges","tag-mountains"],"acf":[],"yoast_head":"\n\u0627\u0644\u062a\u0623\u0642\u0644\u0645: \u0627\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0643\u064a\u0641 \u062a\u062a\u0623\u0642\u0644\u0645 \u0628\u0623\u0645\u0627\u0646 \u0644\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646 \u2014 \u0639\u0644\u0627\u0645\u0627\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0648\u062a\u064a\u0631\u0629\u060c \u0628\u0642\u0644\u0645 \u0645\u0631\u0634\u062f\u064a \u0633\u0643\u0631\u062f\u0648 \u0641\u064a Karakoram Venture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karakoramventure.com\/ar\/acclimatisation-guide-high-altitude-trekking-pakistan-ar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0644\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0643\u064a\u0641 \u062a\u062a\u0623\u0642\u0644\u0645 \u0628\u0623\u0645\u0627\u0646 \u0644\u0644\u062a\u0631\u0650\u0643 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646 \u2014 \u0639\u0644\u0627\u0645\u0627\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0648\u062a\u064a\u0631\u0629\u060c \u0628\u0642\u0644\u0645 \u0645\u0631\u0634\u062f\u064a \u0633\u0643\u0631\u062f\u0648 \u0641\u064a Karakoram Venture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karakoramventure.com\/ar\/acclimatisation-guide-high-altitude-trekking-pakistan-ar\/\" 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