{"id":6739,"date":"2026-06-09T09:57:21","date_gmt":"2026-06-09T09:57:21","guid":{"rendered":"https:\/\/karakoramventure.com\/trekking-medicine-altitude-guide-pakistan\/"},"modified":"2026-06-09T09:57:21","modified_gmt":"2026-06-09T09:57:21","slug":"trekking-medizin-hoehen-leitfaden-pakistan","status":"publish","type":"page","link":"https:\/\/karakoramventure.com\/de\/trekking-medizin-hoehen-leitfaden-pakistan\/","title":{"rendered":"Trekking-Medizin &#038; H\u00f6hen-Leitfaden f\u00fcr Pakistan \u2014 Karakorum (2026)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6739\" class=\"elementor elementor-6739 elementor-6521\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc4cd26e e-flex e-con-boxed e-con e-parent\" data-id=\"dc4cd26e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8cda7c0c e-con-full e-flex e-con e-child\" data-id=\"8cda7c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c982805 start animated-fast elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"3c982805\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-3c982805\"><div class=\"wdt-heading-content-wrapper\">Dies ist dein Leitfaden, um auf einem Karakorum-Trek gesund zu bleiben: welche Medikamente du mitnimmst, wie du H\u00f6henkrankheit erkennst und behandelst und wie wir dich hoch in den Bergen sicher halten. Nutze ihn zusammen mit unserer <a href=\"https:\/\/karakoramventure.com\/de\/de\/trekking-gear-list-pakistan\/\">Trekking-Ausr\u00fcstungsliste f\u00fcr Pakistan<\/de\/a> und unseren <a href=\"https:\/\/karakoramventure.com\/de\/de\/pakistan-trekking-resources-maps-books-visa\/\">Karten-, Buch- &amp; Visum-Ressourcen<\/de\/a>. Diese Seite ist nur eine allgemeine Orientierung \u2014 konsultiere vor der Reise immer einen reisemedizinischen Arzt.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef10a0af start animated-fast elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"ef10a0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-ef10a0af\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Warum Gesundheit am Berg z\u00e4hlt<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Auf einem hohen Trek wie zum K2-Basislager verbringst du Tage \u00fcber 4.000 m, fernab jedes Krankenhauses, wo kleine Probleme in der K\u00e4lte und der d\u00fcnnen Luft schnell wachsen. Eine Blase, ein Magen-Darm-Infekt oder unbemerkte Kopfschmerzen k\u00f6nnen eine Reise beenden \u2014 oder Schlimmeres. Gute Vorbereitung, ehrliche Selbstbeobachtung und ein gut best\u00fccktes pers\u00f6nliches Set halten dich auf den Beinen und sicher.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948b8fea start animated-fast elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"948b8fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-948b8fea\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Vor der Reise: Geh zu einem Reisemediziner<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Vereinbare rechtzeitig vor dem Abflug einen reisemedizinischen Termin. Besprich H\u00f6henmedikamente, Routineimpfungen und etwaige pers\u00f6nliche Erkrankungen oder Allergien. F\u00fchre genug deiner regelm\u00e4\u00dfigen verschreibungspflichtigen Medikamente f\u00fcr die gesamte Reise plus einige Reservetage mit, im Handgep\u00e4ck, mit einer Kopie des Rezepts. Nichts auf dieser Seite ersetzt den \u00e4rztlichen Rat.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793f1129 start animated-fast elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"793f1129\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-793f1129\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Die Karakorum-Trek-Medikamentenliste<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Die folgenden Kategorien decken ein pers\u00f6nliches medizinisches Set f\u00fcr unsere Treks und Expeditionen ab. Wir f\u00fchren au\u00dferdem ein umfassendes Gruppenset und eine tragbare H\u00f6henkammer mit \u2014 du bringst deine eigenen pers\u00f6nlichen Dinge und etwaige Rezepte mit. Im Zweifel frag deinen Trek-Leiter oder deinen Arzt.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9317130 e-con-full e-flex e-con e-child\" data-id=\"c9317130\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dab842d0 elementor-widget elementor-widget-image\" data-id=\"dab842d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"970\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2025\/12\/Karakoram-Venture-Homepage.png\" class=\"attachment-full size-full wp-image-7710\" alt=\"Karakoram venture homepage\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2025\/12\/Karakoram-Venture-Homepage.png 650w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2025\/12\/Karakoram-Venture-Homepage-201x300.png 201w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5226ef5f e-flex e-con-boxed e-con e-parent\" data-id=\"5226ef5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58780a9e e-con-full e-flex e-con e-child\" data-id=\"58780a9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97999ec3 elementor-widget elementor-widget-image\" data-id=\"97999ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Altitude-medicine-Karakoram-Venture.jpg\" class=\"attachment-large size-large wp-image-6591\" alt=\"Altitude medicine Karakoram venture\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Altitude-medicine-Karakoram-Venture.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Altitude-medicine-Karakoram-Venture-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Altitude-medicine-Karakoram-Venture-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e98a7e start elementor-widget elementor-widget-wdt-heading\" data-id=\"39e98a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-39e98a7e\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">H\u00f6henmedikamente<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c1d997 animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"a8c1d997\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Acetazolamid (Diamox) zur Unterst\u00fctzung der Akklimatisierung \u2014 nur auf \u00e4rztlichen Rat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kenne den Plan: langsamer Aufstieg, ausreichend Fl\u00fcssigkeit und die eingeplanten Ruhetage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dexamethason und Nifedipin sind Notfallmedikamente, die dein Guide mitf\u00fchrt \u2014 nicht zur Selbstverordnung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ibuprofen hilft auch bei leichten H\u00f6henkopfschmerzen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Steige niemals mit sich verschlimmernden Symptomen weiter auf<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df8234b1 e-con-full e-flex e-con e-child\" data-id=\"df8234b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae29e026 elementor-widget elementor-widget-image\" data-id=\"ae29e026\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/altitude-Sickness-Karakoram-Venture.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6593\" alt=\"Altitude sickness Karakoram venture\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/altitude-Sickness-Karakoram-Venture.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/altitude-Sickness-Karakoram-Venture-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/altitude-Sickness-Karakoram-Venture-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a741d8 start elementor-widget elementor-widget-wdt-heading\" data-id=\"11a741d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-11a741d8\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">H\u00f6henkrankheit (AMS) erkennen<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e45d76b animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"6e45d76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leichte AMS: Kopfschmerzen, \u00dcbelkeit, schlechter Schlaf, Appetitlosigkeit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sich verschlimmernde Kopfschmerzen, Erbrechen und Schwindel bedeuten: absteigen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HACE \u2014 Verwirrtheit und Gleichgewichtsverlust \u2014 ist ein Notfall<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HAPE \u2014 Atemnot in Ruhe und ein feuchter Husten \u2014 ist ein Notfall<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sag deinem Guide fr\u00fch Bescheid; das einzige sichere Heilmittel ist der Abstieg<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7afa3750 e-con-full e-flex e-con e-child\" data-id=\"7afa3750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a42538 elementor-widget elementor-widget-image\" data-id=\"74a42538\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/stomach-pain-Karakoram-Venture.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-6594\" alt=\"Stomach pain Karakoram venture\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/stomach-pain-Karakoram-Venture.png 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/stomach-pain-Karakoram-Venture-300x200.png 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/stomach-pain-Karakoram-Venture-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a29902f start elementor-widget elementor-widget-wdt-heading\" data-id=\"2a29902f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-2a29902f\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Magen & Darm<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd53398b animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"dd53398b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orale Rehydratationssalze (Dioralyte)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Loperamid (Imodium) gegen Durchfall<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein vom Arzt verschriebenes Antibiotikum gegen Darminfektionen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tabletten gegen \u00dcbelkeit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Handdesinfektionsmittel \u2014 die meisten Magen-Darm-Infekte sind vermeidbar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-111c2dbc e-flex e-con-boxed e-con e-parent\" data-id=\"111c2dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb4f128e e-con-full e-flex e-con e-child\" data-id=\"eb4f128e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e0b80a elementor-widget elementor-widget-image\" data-id=\"e6e0b80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-documents.jpg\" class=\"attachment-large size-large wp-image-6513\" alt=\"Trekkers on the trail in the Karakoram\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-documents.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-documents-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-documents-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c76085 start elementor-widget elementor-widget-wdt-heading\" data-id=\"f7c76085\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-f7c76085\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Schmerz, Fieber & Entz\u00fcndung<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9bad26 animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"bd9bad26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Paracetamol<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ibuprofen (lindert auch Schwellungen und H\u00f6henkopfschmerzen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aspirin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Etwaige pers\u00f6nliche Schmerzmittel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein digitales Thermometer ist n\u00fctzlich<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430630c6 e-con-full e-flex e-con e-child\" data-id=\"430630c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c192565f elementor-widget elementor-widget-image\" data-id=\"c192565f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-clothing.jpg\" class=\"attachment-large size-large wp-image-6512\" alt=\"Trekking clothing and layering for the Karakoram\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-clothing.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-clothing-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-clothing-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7498b457 start elementor-widget elementor-widget-wdt-heading\" data-id=\"7498b457\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-7498b457\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Husten, Erk\u00e4ltung & Hals<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e20795ed animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"e20795ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Die trockene, kalte, staubige Luft beschert vielen Trekkern einen bellenden \u201eKarakorum-Husten\u201c<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Halspastillen und Hustenbonbons<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein abschwellendes Mittel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein Schlauchtuch oder Schal \u00fcber dem Mund hilft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bleib gut hydriert<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adb6a92f e-con-full e-flex e-con e-child\" data-id=\"adb6a92f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d60a5290 elementor-widget elementor-widget-image\" data-id=\"d60a5290\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Footware.jpg\" class=\"attachment-large size-large wp-image-6496\" alt=\"Trekking and mountaineering boots for Pakistan treks\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Footware.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Footware-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/Footware-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8807b9 start elementor-widget elementor-widget-wdt-heading\" data-id=\"2f8807b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-2f8807b9\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Wunden, Blasen & Haut<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90301d46 animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"90301d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blasenpflege \u2014 Compeed-Pflaster und Zinkoxid-Tape (Vorbeugen ist besser als Heilen)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Klebe deine Druckstellen ab, bevor sie Blasen bilden<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Antiseptische T\u00fccher, antiseptische Creme und verschiedene Pflaster<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feuchtigkeitscreme f\u00fcr windrissige Haut<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eine kleine Rolle Tape und eine Schere<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6056df0c e-flex e-con-boxed e-con e-parent\" data-id=\"6056df0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-624d23ee e-con-full e-flex e-con e-child\" data-id=\"624d23ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb84b0a elementor-widget elementor-widget-image\" data-id=\"6fb84b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-sleeping.jpg\" class=\"attachment-large size-large wp-image-6517\" alt=\"Sleeping bag inside a tent at a high camp\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-sleeping.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-sleeping-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-sleeping-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a55fd76 start elementor-widget elementor-widget-wdt-heading\" data-id=\"1a55fd76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-1a55fd76\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Sonne, Augen & Lippen<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086eace4 animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"086eace4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sonnencreme mit hohem LSF (50+) \u2014 die H\u00f6hensonne ist erbarmungslos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lippenbalsam mit LSF<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gletscherbrille zur Vorbeugung von Schneeblindheit<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Befeuchtende Augentropfen f\u00fcr trockene, staubige Luft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Trage Sonnencreme oft erneut auf, auch bei Bew\u00f6lkung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f23bdcf e-con-full e-flex e-con e-child\" data-id=\"3f23bdcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d29b6e33 elementor-widget elementor-widget-image\" data-id=\"d29b6e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-equipment.jpg\" class=\"attachment-large size-large wp-image-6514\" alt=\"Trekking backpack and equipment\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-equipment.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-equipment-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-equipment-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665332a6 start elementor-widget elementor-widget-wdt-heading\" data-id=\"665332a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-665332a6\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Deine pers\u00f6nlichen Rezepte<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d4fd73 animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"11d4fd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bring alle regelm\u00e4\u00dfigen Medikamente im Handgep\u00e4ck mit, mit einer Kopie des Rezepts<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Genug f\u00fcr die gesamte Reise plus einige Reservetage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Informiere deinen Guide \u00fcber jede Erkrankung oder Allergie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diamox ist ein Sulfonamid \u2014 pr\u00fcfe zuerst auf eine Allergie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Halte Medikamente in der H\u00f6he warm und trocken<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e51a4b8c e-con-full e-flex e-con e-child\" data-id=\"e51a4b8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4696320a elementor-widget elementor-widget-image\" data-id=\"4696320a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-technical.jpg\" class=\"attachment-large size-large wp-image-6518\" alt=\"Mountaineering crampons for high passes\" srcset=\"https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-technical.jpg 1000w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-technical-300x200.jpg 300w, https:\/\/karakoramventure.com\/wp-content\/uploads\/2026\/06\/gl2-technical-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab231fed start elementor-widget elementor-widget-wdt-heading\" data-id=\"ab231fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-ab231fed\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Was Karakoram Venture mitf\u00fchrt<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48284a1e animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"48284a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein umfassendes Erste-Hilfe- und medizinisches Gruppenset<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eine tragbare H\u00f6henkammer (PAC-\/de\/Gamow-Sack) auf hohen Expeditionen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In Erster Hilfe in abgelegenem Gel\u00e4nde geschulte Guides<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ein Satellitentelefon zur Koordinierung einer Evakuierung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" style=\"enable-background:new 0 0 100 100;\" xml:space=\"preserve\"><path d=\"M94.3,50C65,46.4,53.3,25.5,50,1C46.7,25.5,35,46.4,5.7,50C35,53.6,46.7,74.5,50,99C53.3,74.5,65,53.6,94.3,50z \"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Etablierte Kontakte f\u00fcr Hubschrauberrettung (\u00fcber deine Versicherung abgerechnet)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c4aa661 e-flex e-con-boxed e-con e-parent\" data-id=\"6c4aa661\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef1a41bc e-con-full e-grid e-con e-child\" data-id=\"ef1a41bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c835d4f e-con-full e-flex e-con e-child\" data-id=\"2c835d4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db65ce39 start animated-fast elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"db65ce39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-db65ce39\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">Plane deinen Trek mit einem lokalen Team<\/span><\/h2><div class=\"wdt-heading-content-wrapper\">Bereit zu planen? St\u00f6bere in unseren <a href=\"https:\/\/karakoramventure.com\/de\/de\/trekking\/\">Treks und Expeditionen<\/de\/a>, gleiche deine Ausr\u00fcstung mit unserer <a href=\"https:\/\/karakoramventure.com\/de\/de\/trekking-gear-list-pakistan\/\">Ausr\u00fcstungsliste<\/de\/a> ab und lies \u00fcber <a href=\"https:\/\/karakoramventure.com\/de\/de\/pakistan-trekking-resources-maps-books-visa\/\">Visa, Genehmigungen und die beste Saison<\/de\/a>. Einheimische H\u00e4nde, echte Sicherheit, fairer Preis \u2014 schreib uns auf WhatsApp unter +92 312 9921574.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36cda5f animated-fast elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"e36cda5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 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27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+92 3129921574<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22e4d36c e-con-full e-flex e-con e-child\" data-id=\"22e4d36c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a09ddf5d start animated-fast elementor-invisible elementor-widget elementor-widget-wdt-heading\" data-id=\"a09ddf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-a09ddf5d\"><div class=\"wdt-heading-subtitle-wrapper wdt-heading-align-1 \"><span class=\"wdt-heading-subtitle\">Wir antworten<\/span><\/div><h2 class=\"wdt-heading-title-wrapper wdt-heading-align-1 wdt-heading-deco-wrapper\"><span class=\"wdt-heading-title\">H\u00e4ufig gestellte Fragen<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66df491 start elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"d66df491\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-simple wdt-expand-collapse-position-start\" id=\"wdt-accordion-and-toggle-d66df491\"><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Brauche ich Diamox?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M89.2,42.2H57.8V10.8c0-4.3-3.5-7.8-7.8-7.8c-4.3,0-7.8,3.5-7.8,7.8v31.4H10.8c-4.3,0-7.8,3.5-7.8,7.8s3.5,7.8,7.8,7.8h31.4 v31.4c0,4.3,3.5,7.8,7.8,7.8c4.3,0,7.8-3.5,7.8-7.8V57.8h31.4c4.3,0,7.8-3.5,7.8-7.8S93.6,42.2,89.2,42.2z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M87.9,57.6H57.6H42.4H12.1c-4.2,0-7.6-3.4-7.6-7.6s3.4-7.6,7.6-7.6h30.3h15.2h30.3c4.2,0,7.6,3.4,7.6,7.6 S92.1,57.6,87.9,57.6z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p>Acetazolamid (Diamox) kann deinem K\u00f6rper bei der Akklimatisierung helfen, und viele Trekker nutzen es auf hohen Routen. Es ist ein verschreibungspflichtiges Medikament und ein Sulfonamid, besprich es daher \u2014 und pr\u00fcfe auf eine Allergie \u2014 vor der Reise mit einem Reisemediziner. Es ist eine Hilfe, kein Ersatz f\u00fcr einen langsamen Aufstieg.<\/de\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Wie vermeide ich H\u00f6henkrankheit?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M89.2,42.2H57.8V10.8c0-4.3-3.5-7.8-7.8-7.8c-4.3,0-7.8,3.5-7.8,7.8v31.4H10.8c-4.3,0-7.8,3.5-7.8,7.8s3.5,7.8,7.8,7.8h31.4 v31.4c0,4.3,3.5,7.8,7.8,7.8c4.3,0,7.8-3.5,7.8-7.8V57.8h31.4c4.3,0,7.8-3.5,7.8-7.8S93.6,42.2,89.2,42.2z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M87.9,57.6H57.6H42.4H12.1c-4.2,0-7.6-3.4-7.6-7.6s3.4-7.6,7.6-7.6h30.3h15.2h30.3c4.2,0,7.6,3.4,7.6,7.6 S92.1,57.6,87.9,57.6z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p>Steige langsam auf, nutze die eingeplanten Akklimatisierungs- und Ruhetage, trink viel Wasser, meide Alkohol und steige niemals mit sich verschlimmernden Symptomen h\u00f6her. Unsere Routen sind auf eine sichere Akklimatisierung abgestimmt, und unsere Guides beobachten alle t\u00e4glich.<\/de\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Ist das Wasser trinkbar?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M89.2,42.2H57.8V10.8c0-4.3-3.5-7.8-7.8-7.8c-4.3,0-7.8,3.5-7.8,7.8v31.4H10.8c-4.3,0-7.8,3.5-7.8,7.8s3.5,7.8,7.8,7.8h31.4 v31.4c0,4.3,3.5,7.8,7.8,7.8c4.3,0,7.8-3.5,7.8-7.8V57.8h31.4c4.3,0,7.8-3.5,7.8-7.8S93.6,42.2,89.2,42.2z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M87.9,57.6H57.6H42.4H12.1c-4.2,0-7.6-3.4-7.6-7.6s3.4-7.6,7.6-7.6h30.3h15.2h30.3c4.2,0,7.6,3.4,7.6,7.6 S92.1,57.6,87.9,57.6z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p>Wir bereiten das gesamte Trink- und Kochwasser auf dem Trek auf, und die Mahlzeiten werden hygienisch zubereitet. Trotzdem solltest du eine eigene Aufbereitung (Tabletten, Tropfen oder einen Filter) f\u00fcr das tags\u00fcber gesch\u00f6pfte Wasser mitf\u00fchren und vor dem Essen Handdesinfektionsmittel verwenden.<\/de\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Was passiert bei einem medizinischen Notfall?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M89.2,42.2H57.8V10.8c0-4.3-3.5-7.8-7.8-7.8c-4.3,0-7.8,3.5-7.8,7.8v31.4H10.8c-4.3,0-7.8,3.5-7.8,7.8s3.5,7.8,7.8,7.8h31.4 v31.4c0,4.3,3.5,7.8,7.8,7.8c4.3,0,7.8-3.5,7.8-7.8V57.8h31.4c4.3,0,7.8-3.5,7.8-7.8S93.6,42.2,89.2,42.2z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M87.9,57.6H57.6H42.4H12.1c-4.2,0-7.6-3.4-7.6-7.6s3.4-7.6,7.6-7.6h30.3h15.2h30.3c4.2,0,7.6,3.4,7.6,7.6 S92.1,57.6,87.9,57.6z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p>Dein Guide ist in Erster Hilfe in abgelegenem Gel\u00e4nde geschult und f\u00fchrt ein umfassendes medizinisches Set, auf hohen Touren eine tragbare H\u00f6henkammer und ein Satellitentelefon zur Koordinierung der Hilfe mit. Schwere F\u00e4lle werden per Hubschrauber \u00fcber unsere etablierten Kontakte evakuiert \u2014 abgerechnet \u00fcber deine Versicherung, die verpflichtend ist.<\/de\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">F\u00fchrt ihr Sauerstoff oder einen Gamow-Sack mit?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M89.2,42.2H57.8V10.8c0-4.3-3.5-7.8-7.8-7.8c-4.3,0-7.8,3.5-7.8,7.8v31.4H10.8c-4.3,0-7.8,3.5-7.8,7.8s3.5,7.8,7.8,7.8h31.4 v31.4c0,4.3,3.5,7.8,7.8,7.8c4.3,0,7.8-3.5,7.8-7.8V57.8h31.4c4.3,0,7.8-3.5,7.8-7.8S93.6,42.2,89.2,42.2z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M87.9,57.6H57.6H42.4H12.1c-4.2,0-7.6-3.4-7.6-7.6s3.4-7.6,7.6-7.6h30.3h15.2h30.3c4.2,0,7.6,3.4,7.6,7.6 S92.1,57.6,87.9,57.6z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p>Auf hohen Expeditionen f\u00fchren wir eine tragbare H\u00f6henkammer (PAC-\/de\/Gamow-Sack) mit, die eine geringere H\u00f6he simuliert und einen Verletzten stabilisieren kann, w\u00e4hrend die Evakuierung organisiert wird. Die schnellste und sicherste Behandlung schwerer H\u00f6henkrankheit ist jedoch immer der Abstieg.<\/de\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Brauche ich Impfungen f\u00fcr Pakistan?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M89.2,42.2H57.8V10.8c0-4.3-3.5-7.8-7.8-7.8c-4.3,0-7.8,3.5-7.8,7.8v31.4H10.8c-4.3,0-7.8,3.5-7.8,7.8s3.5,7.8,7.8,7.8h31.4 v31.4c0,4.3,3.5,7.8,7.8,7.8c4.3,0,7.8-3.5,7.8-7.8V57.8h31.4c4.3,0,7.8-3.5,7.8-7.8S93.6,42.2,89.2,42.2z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M87.9,57.6H57.6H42.4H12.1c-4.2,0-7.6-3.4-7.6-7.6s3.4-7.6,7.6-7.6h30.3h15.2h30.3c4.2,0,7.6,3.4,7.6,7.6 S92.1,57.6,87.9,57.6z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p>Routineimpfungen sollten aktuell sein, und ein Reisemediziner kann je nach Reise und Vorgeschichte weitere empfehlen. Hol dir diesen Rat fr\u00fch \u2014 manche Impfungen brauchen mehr als eine Dosis \u00fcber mehrere Wochen.<\/de\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>This is your guide to staying healthy on a Karakoram trek: what medicines to carry, how to recognise and manage altitude sickness, and how we keep you safe high in the mountains. Use it alongside our Pakistan trekking gear list and our maps, books &amp; visa resources. This page is general guidance only \u2014 always [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-6739","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trekking-Medizin &amp; H\u00f6he Pakistan: H\u00f6henkrankheit &amp; Erste Hilfe<\/title>\n<meta name=\"description\" content=\"Welche Medikamente du auf einem Karakorum-Trek mitnimmst, wie du H\u00f6henkrankheit (AMS, HACE, HAPE) erkennst und wie unser Balti-Team dich hoch in den Bergen sicher h\u00e4lt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karakoramventure.com\/de\/trekking-medizin-hoehen-leitfaden-pakistan\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trekking-Medizin &amp; 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